Monthly Archives: September 2013

Protein Bar Showdown: Quest vs. Victory

  Most fitness fiends are familiar with Quest bars. They are high-protein bars that come in a variety of flavors including Chocolate Chip Cookie Dough, Coconut Cashew and Cinnamon Bun and contain 20 g of protein, around 18 g of fiber and little to no sugar. The bars are soft and somewhat chewy, but some […]

Your Daily Greens

Let’s face it: Only in a¬†perfect¬†world does each person get their recommended number of fruit and vegetable servings every single day. You know that greens–broccoli, spinach, kale and the like, are good for you. It’s probably been drilled into your head so many times throughout your entire life that when you hear it or read […]

Greasy or Dry Hands–What’s Your Preference?

Personally, I’d say, “NEITHER!“ And yet…I was starting to think that these were the only options available for hand cream formulas. In the past, I was a major fan of the Ultimate Strength Hand Salve by Kiehl’s. It had awesome staying power and wasn’t too greasy. The problem? A full-size tube will cost you $22. […]